The Truth About Waist Trainer Benefits

waist trainer benefits, also called binders or fajas, are stretchy compression bands worn around the torso. They’re commonly worn under workout clothes and during exercise to shape the waist, but they’re also often used as a postpartum garment and sometimes recommended by physical therapists to reduce pain in overweight or injured patients. Waist trainers are typically made from thick elastic fabric or neoprene and fasten with Velcro or hooks, though some don’t have closures and come as one piece of material.

Exploring the Science: Do Waist Trainers Truly Deliver Results?

Waist trainer evangelists claim that wearing the garment helps to burn fat while exercising, suppresses your appetite, and prevents over-eating. While the claims may sound convincing, experts say the benefits are limited at best and possibly harmful at worst.

There’s little scientific evidence that waist trainers help you whittle your stomach, and medical professionals warn of the potential health risks if worn regularly over long periods of time. The biggest danger is increased abdominal pressure, which can cause muscles to atrophy and can increase the likelihood of internal organ prolapse (when the bladder or rectum slide down into the pelvic area).

Additionally, prolonged wear can restrict your breathing, which can lead to dehydration and muscle fatigue. Finally, it’s difficult to achieve a slimmer silhouette while wearing a waist trainer, especially if it’s tightly fitted. For the sake of your health, a waist trainer is best worn occasionally for posture support and to help you visualize the physique you’re working toward.